How gain muscle quickly without eating meat ?

Get muscles excellent may take some time, noting that it takes a diet well and attendance on training, and most importantly is to get the proteins sufficient, and usually some believe that the source is meat but the fact that there are other means by which to give the body a lot of proteins.                                                                                                                              
1) When the direction of the exercise should be planned is accepted, and you'll need to keep your body hydrated and fluid-filled week before, and be sure to eat the day before training at least.
2) days prior to the training you'll need to search for foods with low-fat , and you'll need a lot of carbohydrates, sugar, and some proteins, and longer dinner the previous day training is very important, and you need to eat a meal full of carbohydrates such as pasta containing carbohydrate long impact and full of fiber.
3) Breakfast on training should be a mix of carbohydrates, proteins, and is usually oatmeal good choices, which contains some protein and plenty of carbohydrates, as you will need to orange juice or any other fruit, but without adding sugar.
4) Always drink water before, during and after practice weight lifting, and be sure to absorb water and not drink it in the form of large doses.
5 Dinner should contain lots and lots of protein, but if you are preparing to train the next day you'll need some carbohydrates, and Good choices that you can eat: dish Japanese (Sukaaki) which contains meat and tofu and noodles and vegetables a balanced meal containing lots of proteins.
6) the next day for training you'll need to go back again if you want to achieve the best results, so it is necessary to keep your body full of fluid, where you train days and rest days to get ready for the next day, you should also eat a light breakfast full of carbohydrates and some protein, and lunch must contains fat, preferably unsaturated and mono, and dinner must be small and light meal.