probleme.How to reduce stress and anxiety?

    Become difficult to overcome anxiety and nervous tension in a world obsessed with speed like the one we live in, but there are some simple techniques and exercises that can reduce tension and very help to overcome it and face it.                                                   1 - housekeeping There are no definite scientific study says that cleanliness and order of the workplace or home help reduce nervous tension, but it does not need to be a rocket scientist to know that simple fact.

 2 - Planning daily Although we like to think we remember everything, but it is real and even more stress and anxiety, and if resorted rights to write everyday tasks and returned to those functions continuously to follow the evolution of his day, it thus reduces the chance his stress and anxiety.

 3 - Planning for the holidays The leave can be exciting tension more than ordinary days, has proven that the planning study for leave to just relax which would reduce the tension, and the nervous tension at least during the planning stage itself suggests happiness in the weeks leading up to the journey itself.

 4 - Stay away from coffee Coffee is one of the most products consumed in the world, and has many side effects, we resort to coffee to keep us awake, but also facilitate our access to cases of nervous tension, and it is better to treat tension that reduces human daily dose received from the coffee.

 5 - Listen to music Several studies proved that soft music relaxing reduce the effects of anxiety, tension and give a chance to rest mentally.

 6 - Try Mediterranean food Proved that the food Greek few sugars rich in vitamin B and fat monounsaturated and other nutrients anti-depressants and tension, as well as olive oil, avocados and grapes, and those foods help to achieve the appropriate rates of blood pressure and increase the stability of the rate of sugars in the blood.
 7 -  ChiIt kind of sports which is said to be derived from yoga, which includes exercises for meditation and relaxation, and although the sport is basically to learn the martial art of self-defense but it helps significantly to the elimination of tension.

 8 - weekly massages Studies indicate that massage reduces heart rate and reduces the rate of cholesterol in the blood, and has also unlike its functional benefits and psychological benefits neurological task can significantly contribute to reducing tension.

 9 - sleep early Sleeping late and ensure long makes the working day in the next day tired and increases the chance of tension and anxiety significantly, as it affects the behavior significantly and can be avoided by obtaining adequate sleep and be before eleven in the evening.